Boost Your Emotional Intelligence with Dr Deb Sandella

Shock and Sadness--How to Cope?

The recent tradgey in Vegas has caused great loss of life, feeling of safety and innocence.  In this audio meditation, Dr. Deb Sandella of the RIM Institute connects you with the hero deep in your core as you face the pain of loss... 

Realize Your Secret Dreams

You have deep secret dreams.  Some of them are big enough to scare you.  In this meditation you get to uncover those that are wanting to express in your relationships, work and life. Connect with your inner genius

Calm Stress from the Inside Out

Feeling Lucky?

Tune into a  meditation for feeling lucky.

Peace On Earth

3 Ways to Have Peace in 2017:
Make it with Yourself
Make it with Others-- “Out beyond ideas of wrongdoing and righting there is a field.  I’ll meet you there." Rumi
Live Fully--"You cannot find peace by avoiding life." Virginia WolfThis New Year's Meditation is the beautiful choir music, "Peace On Earth."  Close your eyes and let it take you into your deep center of peace.

Finding Your Anger Sweet Spot

Still hurt and angry after the election?
 
This month’s meditation will guide you to locate and defuse whatever anger is hiding in your body.  Join me by clicking the link below:

Meditation on Awe and Wonder