Boost Your Emotional Intelligence with Dr Deb Sandella
Meditation on Awe and Wonder
Finding Your Anger Sweet Spot

Finding Your Anger Sweet Spot

November 29, 2016
Still hurt and angry after the election?
 
This month’s meditation will guide you to locate and defuse whatever anger is hiding in your body.  Join me by clicking the link below:
Peace On Earth

Peace On Earth

December 31, 2016

3 Ways to Have Peace in 2017:

  • Make it with Yourself
  • Make it with Others-- “Out beyond ideas of wrongdoing and righting there is a field.  I’ll meet you there." Rumi
  • Live Fully--"You cannot find peace by avoiding life." Virginia Wolf

    This New Year's Meditation is the beautiful choir music, "Peace On Earth."  Close your eyes and let it take you into your deep center of peace.

Feeling Lucky?

Feeling Lucky?

March 16, 2017

Tune into a  meditation for feeling lucky.

Calm Stress from the Inside Out
Realize Your Secret Dreams

Realize Your Secret Dreams

June 5, 2017

You have deep secret dreams.  Some of them are big enough to scare you.  In this meditation you get to uncover those that are wanting to express in your relationships, work and life. Connect with your inner genius

Shock and Sadness–How to Cope?

Shock and Sadness–How to Cope?

October 8, 2017

The recent tradgey in Vegas has caused great loss of life, feeling of safety and innocence.  In this audio meditation, Dr. Deb Sandella of the RIM Institute connects you with the hero deep in your core as you face the pain of loss...